jstock40's Journal, 10 December 2010

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Weigh In record (no journal entry) for 10 December 2010

229.5 lb Lost so far: 0 lb. Still to go: 34.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 December 2010:

1752 kcal

Fat: 52.83g | Prot: 102.47g | Carb: 208.77g. Breakfast: D-Lights Turkey Sausage Breakfast Bowl. Lunch: Light Fat Free Black Forest Cake Yogurt, G2 Thirst Quencher Powder, Chicken Fettuccini. Dinner: #16 Club Lulu, BBQ Potato Chips. Snacks/Other: Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), G2 Thirst Quencher Powder. more...

3028 kcal

Activities & Exercise: Driving - 30 minutes, Sitting - 10 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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jstock40's Journal, 10 December 2010

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