jstock40's Journal, 11 December 2010

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229.5 lb Lost so far: 0 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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3378 kcal

Fat: 86.00g | Prot: 185.40g | Carb: 475.50g.   Breakfast: Special K Cereal Bars - Blueberry. Lunch: Light Fat Free Very Cherry Yogurt, Alfredo Pasta with Chicken and Broccoli. Dinner: Tombstone Light Veggie 12" Pizza. Snacks/Other: Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack). more...

3006 kcal

Activities & Exercise: Sitting - 10 hours, Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...