Bazi2013's Journal, 22 November 2013

153.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 59.01g | Prot: 45.57g | Carb: 124.16g.   Breakfast: Granny Smith Apples, Amy & Brian Coconut Juice. Lunch: Cheddar Cheese, Blue & Roquefort Cheese Salad Dressing, Green Peas, Pickled Beets, Mixed Salad Greens, Carrots, Hannaford Dill Pickle Slices, Morningstar Farms Spicy Black Bean Burger, Hamburger or Hotdog Rolls. Dinner: Feta Cheese, Wild Harvest Mixed Greens & Spinach Salad, Zucchini, Beets, Grimmway Farms Shredded Carrots, Kikka Edamame Soy Beans, Blue & Roquefort Cheese Salad Dressing, Firm Silken Tofu, Chinese Cabbage Salad with Dressing, Red Cabbage. more...

2159 kcal

Activities & Exercise: Vinyasa - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...