Weigh In record (no journal entry) for 16 December 2013
|
152.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2013:
|
658 kcal
|
Fat: 17.83g | Prot: 14.74g | Carb: 106.91g.
Breakfast: Coffee, Welsh Farms Half & Half. Snacks/Other: Mustard, Colby Jack Cheese, Laughing Cow Light Creamy Swiss Cheese Wedges, Rold Gold Classic Style Tiny Twists Pretzels, Chocolate Fudge. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bazi2013's weight history
|