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Wooowhooo! Down three pounds in five days since focusing on food over calories and giving up sweets, dairy (cheese!), grains and any processed foods. And my cravings are gone!
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153.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2013:
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1144 kcal
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Fat: 44.20g | Prot: 28.17g | Carb: 114.69g.
Breakfast: Schwan's Coconut Shrimp, Tortilla Corn Chips, California Avocados, Poppy Seed Dressing, Lettuce Salad with Assorted Vegetables, Sauvignon Blanc Wine, Granny Smith Apples, Kawan Food Vegetable Curry, Cauliflower, The Bridge Tofu Salad, Bananas, Coffee, Welsh Farms Half & Half. more...
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1691 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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