geo45's Journal, 20 November 2013

245.4 lb Lost so far: 0 lb.    Still to go: 70.4 lb.    Diet followed reasonably well.

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2211 kcal

Fat: 114.75g | Prot: 141.17g | Carb: 155.80g.   Breakfast: Rye Bread, Beef Steak, Egg. Lunch: Dunkin' Donuts Turkey and Bacon Club Sandwich. Dinner: Five Guys Fries (Regular), Five Guys Cheeseburger. more...

3890 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 20 minutes, Stretching (yoga) - 10 minutes. more...