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240
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240.4 lb
Lost so far: 0 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1288 kcal
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Fat: 34.75g | Prot: 37.87g | Carb: 210.87g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Golden Delicious Apples, Spinach, White Rice. Lunch: Sprite Zero (Bottle), Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
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3009 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 20 minutes, Stretching (yoga) - 10 minutes. more...
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gaining 0.3 lb a week
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