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What day is it!!!!! Hump Day.Yeah!
Went to the gym this morning. Feeling it in my hips more than usual. Hope it means something is about to happen. The scales haven't moved for a while. My fault cause I'm not doing well on what goes in my mouth, but now that I'm tracking here on FS and journaling, I notice an awareness I didn't have before. Still not quite making the best choices, but now I'm thinking. That next step is on the verge. :)
Diet Calendar Entries for 20 November 2013:
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2290 kcal
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Fat: 106.47g | Prot: 88.48g | Carb: 256.40g.
Breakfast: Oatmeal, Brown Sugar, Scrambled Egg, 1% Fat Milk. Lunch: Honey, McDonald's French Fries (Small), McDonald's Chicken McNuggets (10 Pieces). Dinner: Kirkland Signature 16" Take & Bake Margherita Pizza, Kirkland Signature 16" Take & Bake Meat Lovers Pizza. Snacks/Other: Hostess Ding Dongs Chocolate Cakes with Creamy Filling, Coca-Cola Diet Coke (20 oz Bottle), Nonni's Almond Chocolate Biscotti, Coca-Cola Diet Coke (20 oz Bottle). more...
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3266 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 6 hours, Conditioning exercise (health club) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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