|
Raining like crazy today. Didn't get up this morning to go to the gym. Going to boot camp after work instead. My damn insomnia is back so my sleep the last several nights has sucked! My eating habbits also suck. I turn to food in the afternoons mostly, after work or when I am alone. Just this drive takes over to eat and eat. Slowly I am changing out the food choices in the house from crap to veggies and what nots. Then I hope I don't stand there and just open the fridge and look in and not choose the right thing. I do that all the time..........
Diet Calendar Entries for 19 November 2013:
|
2282 kcal
|
Fat: 93.58g | Prot: 71.86g | Carb: 293.16g.
Breakfast: 1% Fat Milk, Aunt Jemima Original Maple Syrup, Scrambled Egg, Plain Pancakes. Lunch: Italian Salad Dressing, Oranges, Lettuce Salad with Assorted Vegetables. Dinner: Hungry Jack Original Syrup, Jimmy Dean Original Pork Sausage Patties, Plain French Toast, 2% Fat Milk, Mom's Best Naturals Oats & Honey Blend. Snacks/Other: Red Vines Original Red Twists, Kroger Walnut Halves and Pieces. more...
|
|
2836 kcal
|
Activities & Exercise:
Sitting - 4 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 9 hours. more...
|
|