Weigh In record (no journal entry) for 18 November 2013
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246.5 lb
Lost so far: 13.5 lb.
Still to go: 86.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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276 kcal
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Fat: 13.52g | Prot: 13.10g | Carb: 25.28g.
Breakfast: Maple Syrup, Plain Pancakes, Egg Omelet or Scrambled Egg with Ham or Bacon. more...
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steady weight
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