Weigh In record (no journal entry) for 03 December 2013
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248.5 lb
Lost so far: 11.5 lb.
Still to go: 88.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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1359 kcal
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Fat: 38.78g | Prot: 67.12g | Carb: 192.83g.
Breakfast: 100% Maple Syrup, 2% Fat Milk, Sun-Maid California Golden Raisins, Ralphs Hot Cocoa No Sugar Added, Bananas, Kroger Old Fashioned Oatmeal. Lunch: Burger King Soft Serve Cup, McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Side Salad, McDonald's McDouble (No Bun). Dinner: Del Monte Whole Green Beans (Canned), Tangerines (Mandarin Oranges, Juice Pack, Canned), Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: York Peppermint Pattie (Fun Size), M&M's Peanut M&M's (Fun Size). more...
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gaining 0.9 lb a week
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