2Gators's Journal, 16 October 2013

Still have AFib and making adjustments to my thyroid medication as indicated by the Doctor. Each change takes 6 weeks to followup. So slow and still Hypo, making weight loss a challenge.

Diet Calendar Entry for 16 October 2013:
1181 kcal Fat: 47.71g | Prot: 60.88g | Carb: 112.50g.   Breakfast: Atkins Advantage Dark Chocolate Royale Shake, Bananas, Publix No Sugar Added Hot Cocoa Mix, Strawberries, Blueberries (Unsweetened, Frozen). Lunch: Lucerne Watch'n Carbs Fudge Bar, Bananas, Yoplait Light Fat Free Yogurt - Very Vanilla. Dinner: Cooked Asparagus, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Rusty Nail, Pop Secret Movie Theater Butter Popcorn. more...

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