skirch97's Journal, 07 December 2010

I feel like I have gotten out of control, need to get back on track! I want to be healthy and fit!

Diet Calendar Entries for 07 December 2010:
1329 kcal Fat: 41.47g | Prot: 40.09g | Carb: 162.37g.   Breakfast: banana. Lunch: mcdonald's french fries, mcdonald's cheeseburger. Dinner: tea, gravy, yellow corn, instant mash potatoes, fried pork chop. more...
2010 kcal Activities & Exercise: Housework - 2 hours, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 15 minutes, Resting - 4 hours and 25 minutes. more...

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Comments 
me too ,, gotta get back on track!! good luck! 
07 Dec 10 by member: summerjli

     
 

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