Maelind's Journal, 17 November 2013

207.0 lb Lost so far: 3.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1147 kcal

Fat: 43.72g | Prot: 51.43g | Carb: 150.16g.   Breakfast: Chocolate Chip Granola Bar, French Vanilla Coffee Creamer. Lunch: Homestyle Chicken, Green Peas (Frozen). Dinner: Cooked Brussels Sprouts, Turkey & Italian Sausage Pizza. Snacks/Other: Light Creamy Swiss Cheese Wedges, Ice Cream Sandwich, Almonds. more...

2953 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Badminton - 1 hour and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...