Maelind's Journal, 16 November 2013

Hey, better day, got in my hour of walking, finished my laundry and unpacked.
I am having a hard time coming off the 'eat everything' of yesterday. I am so a binge eater. Today I have snuck in about 300 empty calories of 'feel good' food. I am still well below a maintain #. If only I had done that yesterday, stopped at the break even point. But that was yesterday, can't have a redo, just have to learn and try and figure out how to prevent doing it again. I didn't plan to eat extra, I guess that was the mistake. If I can plan on a calorie splurge I also can plan where to stop. Tomorrow is the day I weigh in. It will be interesting to see where I am after the last week of being totally off any type of schedule.

Diet Calendar Entries for 16 November 2013:
1842 kcal Fat: 57.55g | Prot: 78.06g | Carb: 263.74g.   Breakfast: Speculoos Cookie Butter, Harvest Nut Bar, Coffee, Almonds. Lunch: Light Swiss Original Cheese Wedges, Black Beans and Rice. Dinner: Speculoos Cookie Butter, Sloppy Joe Mix, Corn. Snacks/Other: Air Popped Popcorn, Boiled Egg, Frozen Mixed Berries, Protein Shake - Creamy Chocolate. more...
2865 kcal Activities & Exercise: Sitting - 5 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Maelind's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.