Weigh In record (no journal entry) for 16 November 2013
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242.5 lb
Lost so far: 5.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2013:
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1649 kcal
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Fat: 78.20g | Prot: 90.53g | Carb: 162.20g.
Breakfast: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Sugar, Kroger Fat Free Skim Milk with Vitamins A & D. Lunch: Publix Crumbled Blue Cheese, Jason's Deli Low Fat Balsamic Vinaigrette, Jason's Deli Light Ranch Dressing, Jason's Deli Bacon Bits, Earth's Pride Organics Baby-Cut Carrots, Jason's Deli Italian Pepperoncini, Jason's Deli Dill Pickle Spear, Albertsons Hard Boiled Egg Whites, Jason's Deli Artichokes, Fresh Express Salad 50/50 Mix, Red Onions, Publix Red Bell Pepper, Jason's Deli Kalamata Olives, Jason's Deli Stuffed Green Olives. Dinner: Inglehoffer Original Stone Ground Mustard, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Publix Extra Thin Sliced Honey Ham, Skim or Nonfat Milk (Calcium Fortified), Nestle Rich Milk Chocolate Hot Cocoa Mix. more...
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losing 0.7 lb a week
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