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Three days in and I am down 5.4 lbs. Of course, those are the easy lbs. to lose, but I will see if I can keep this up. Starting weight was 248 on 11/12/2012.
Diet Calendar Entry for 15 November 2013:
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1594 kcal
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Fat: 71.27g | Prot: 100.18g | Carb: 117.82g.
Breakfast: Cooked Mature Onions, Roma Tomatoes, Scrambled Egg (Whole, Cooked), Cooked Egg White, Kroger Tortillas (Fajita Size), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), San Francisco Soup Company Mixed Greens Salad without Dressing, Hidden Valley Light Ranch Salad Dressing, Taco Cabana Chicken (White) Fajita - without Shell Taco Salad. Lunch: Deli Sliced Ham, Deli Sliced Ham. Dinner: Galbani Fresh Mozzarella, Roma Tomatoes. Snacks/Other: McDonald's Ice Cream Cone. more...
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