| November 2014 |
| Tue 11th: |
951 *
|
54%
|
fat: 69.97g |
| |
protein: 60.09g |
| |
carbs: 137.83g |
|
-
|
-
|
| February 2014 |
| Wed 12th: |
1019 *
|
58%
|
fat: 27.74g |
| |
protein: 68.91g |
| |
carbs: 128.84g |
|
-
|
-
|
| Tue 11th: |
1213 *
|
69%
|
fat: 32.56g |
| |
protein: 85.29g |
| |
carbs: 142.76g |
|
-
|
-
|
| Mon 10th: |
931 *
|
53%
|
fat: 18.58g |
| |
protein: 62.30g |
| |
carbs: 126.61g |
|
-
|
-
|
| Wed 5th: |
1463 *
|
84%
|
fat: 61.69g |
| |
protein: 96.21g |
| |
carbs: 134.18g |
|
-
|
-
|
| Sat 1st: |
689 *
|
39%
|
fat: 28.82g |
| |
protein: 48.56g |
| |
carbs: 59.22g |
|
-
|
-
|
| January 2014 |
| Fri 31st: |
867 *
|
50%
|
fat: 32.98g |
| |
protein: 52.77g |
| |
carbs: 92.75g |
|
-
|
-
|
| Thu 30th: |
1359 *
|
78%
|
fat: 41.43g |
| |
protein: 83.29g |
| |
carbs: 165.77g |
|
-
|
-
|
| Wed 29th: |
1499 *
|
86%
|
fat: 27.09g |
| |
protein: 88.92g |
| |
carbs: 225.75g |
|
-
|
-
|
| Tue 28th: |
1500 *
|
86%
|
fat: 23.79g |
| |
protein: 113.31g |
| |
carbs: 204.64g |
|
-
|
-
|
| Fri 24th: |
899 *
|
51%
|
fat: 29.75g |
| |
protein: 48.91g |
| |
carbs: 102.18g |
|
-
|
-
|
| Thu 23rd: |
1110 *
|
63%
|
fat: 37.47g |
| |
protein: 50.64g |
| |
carbs: 140.80g |
|
-
|
-
|
| Wed 22nd: |
1653 *
|
94%
|
fat: 53.44g |
| |
protein: 127.22g |
| |
carbs: 169.95g |
|
-
|
-
|
| Tue 21st: |
1411 *
|
81%
|
fat: 46.43g |
| |
protein: 93.26g |
| |
carbs: 157.99g |
|
-
|
-
|
| Mon 20th: |
1262 *
|
72%
|
fat: 63.74g |
| |
protein: 103.98g |
| |
carbs: 71.17g |
|
-
|
-
|
| Thu 16th: |
793 *
|
45%
|
fat: 22.97g |
| |
protein: 48.31g |
| |
carbs: 102.78g |
|
-
|
-
|
| Wed 15th: |
1353 *
|
77%
|
fat: 34.20g |
| |
protein: 96.70g |
| |
carbs: 160.72g |
|
-
|
-
|
| Tue 14th: |
1924 *
|
110%
|
fat: 38.71g |
| |
protein: 129.64g |
| |
carbs: 243.12g |
|
-
|
-
|
| Mon 13th: |
1922 *
|
110%
|
fat: 46.29g |
| |
protein: 101.18g |
| |
carbs: 276.64g |
|
-
|
-
|
| Sat 11th: |
1151 *
|
66%
|
fat: 31.40g |
| |
protein: 94.90g |
| |
carbs: 136.80g |
|
-
|
-
|
