Weigh In record (no journal entry) for 15 November 2013
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242.6 lb
Lost so far: 5.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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1594 kcal
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Fat: 71.27g | Prot: 100.18g | Carb: 117.82g.
Breakfast: Cooked Mature Onions, Roma Tomatoes, Scrambled Egg (Whole, Cooked), Cooked Egg White, Kroger Tortillas (Fajita Size), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), San Francisco Soup Company Mixed Greens Salad without Dressing, Hidden Valley Light Ranch Salad Dressing, Taco Cabana Chicken (White) Fajita - without Shell Taco Salad. Lunch: Deli Sliced Ham, Deli Sliced Ham. Dinner: Galbani Fresh Mozzarella, Roma Tomatoes. Snacks/Other: McDonald's Ice Cream Cone. more...
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losing 2.8 lb a week
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