Weigh In record (no journal entry) for 14 November 2013
|
231.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2013:
|
2365 kcal
|
Fat: 79.30g | Prot: 111.65g | Carb: 309.86g.
Breakfast: Trader Joe's Hawaiian Bagel, Butter (Salted), Sugar. Lunch: Brown Gravy, White Bread, Turkey Breast Meat, Mashed Potatoes (Whole Milk and Butter Added), Green String Beans. Dinner: Cheddar Cheese, Black Beans (Canned), Chicken Breast, Tia Rosa Flour Tortillas (Burrito Size), Baby Carrots, Strawberries. Snacks/Other: 1% Fat Milk, Honey, Milk (Nonfat), Trader Joe's Mini Gingerbread Men, Betty Crocker Fudge Brownies. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moogooshoo's weight history
|