Moogooshoo's Journal, 17 August 2013

starting to count calories again
229.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2013:
1335 kcal Fat: 54.92g | Prot: 36.08g | Carb: 187.60g.   Breakfast: Sugar, 1% Fat Milk, Bananas, Plain Pancakes. Lunch: Peaches, Lightly Salted Ridge Cut Potato Chips, Root Beer, Light Mayonnaise, Franz Whole Grain White Bread, Egg. more...
2781 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 0.1 lb a week

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