Weigh In record (no journal entry) for 14 November 2013
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165.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 November 2013:
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1450 kcal
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Fat: 57.59g | Prot: 58.10g | Carb: 184.88g.
Breakfast: Breakfast Quiche. Lunch: Yellow Mustard, Sliced Ham (Regular, Approx. 11% Fat), Hellmann's Mayonnaise with Extra Virgin Olive Oil, Stroehmann 100% Whole Wheat Bread. Dinner: Smart Balance Omega Buttery Spread, Pepperidge Farm Stone Baked Artisan Multi-Grain Dinner Rolls, Stouffer's Signature Classics Stuffed Peppers. Snacks/Other: Walnuts, Bananas, Nature's Path Organic Instant Hot Oatmeal - Flax 'n Oats. more...
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2485 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 25 minutes, Desk Work - 8 hours, Circuit Training - 30 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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