Weigh In record (no journal entry) for 12 November 2013
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170.2 lb
Lost so far: 19.7 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2013:
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1211 kcal
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Fat: 50.61g | Prot: 68.66g | Carb: 118.10g.
Breakfast: Pumpkin Bread, Eggland's Best Large Grade A Eggs, Kroger Fully Cooked Turkey Sausage Links. Lunch: Trader Joe's English Cucumber, Lettuce, Skinless Chicken Breast. Dinner: Cheese Bread, Cheese Bread, Culinary Circle Beef Chili with Beans. Snacks/Other: Pumpkin Bread, Pistachio Nuts. more...
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3312 kcal
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Activities & Exercise:
Sitting - 23 minutes, 1951VertFt. 1.60Mi. 1.9-4.2MPH 19-50%Gr - 37 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 11 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 2 hours. more...
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losing 0.6 lb a week
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