|
Is it just me or do, sometimes, we need to go off the rails just a bit for a little while? That is what I have been doing the last few weeks. I ate some Halloween candy and allowed myself more wiggle room than I have been. I didn't cut loose and binge and I didn't gain pounds. But now I feel like I am ready to get back on track and even be more diligent. Seems like I needed a bit of a breather to clear my head, and now I am feeling ready to get back into the groove. I hope that all of us are able to do this when and if needed. Just to take a breather and then get back in the saddle. ... 110bs here I come. :)
Diet Calendar Entries for 05 November 2013:
|
1264 kcal
|
Fat: 64.21g | Prot: 64.03g | Carb: 110.11g.
Breakfast: Eggland's Best Large Grade A Eggs, Kroger Fully Cooked Turkey Sausage Links, My Own Berry Smoothie. Lunch: Kroger Diced Pears Snack Bowl -, Walnuts, Fresh Gourmet Dried & Sweet Cranberries, Private Selection Crumbled Blue Cheese, Spinach. Dinner: Bush's Best Original Baked Beans, Cooked Green Beans and Potatoes, Ground Beef (Cooked). Snacks/Other: Hershey's Milk Chocolate Bar, Pistachio Nuts. more...
|
|
3334 kcal
|
Activities & Exercise:
Sitting - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours and 30 minutes, Desk Work - 10 hours, Driving - 1 hour, Sleeping - 8 hours, Trekker.1646VertFt. 1.55Mi. 1.9-4.5mph. 20-50%Gr - 45 minutes. more...
|
|