Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
bethsmom
Journal
12 Nov 13
bethsmom's Journal, 12 November 2013
bethsmom's Profile
< Previous Entry
|
Next Entry >
Who came back from a Vegas trip weighing 6 pounds less than when I left? THIS GIRL!!! So much walking and didn't splurge on anything fattening - not even one cocktail. Very happy with myself.
184.0 lb
Lost so far:
36.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2013:
1179 kcal
Fat: 39.40g | Prot: 59.89g | Carb: 149.14g.
Breakfast:
International Delight French Vanilla Coffee Creamer, Coffee.
Lunch:
Lasagna with Meat.
Snacks/Other:
Odwalla Original Super Protein Bar, Odwalla Nourishing Food Bar - Dark Chocolate Chip Walnut.
more...
3196 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Running (jogging) - 5/mph - 12 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Desk Work - 8 hours.
more...
losing 2.8 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
bethsmom's weight history
view complete history