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bethsmom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 22nd: 970 54%
fat: 70.57g
|
protein: 46.81g
|
carbs: 42.19g
3836  2866
Tue 21st: 1567 87%
fat: 121.40g
|
protein: 71.79g
|
carbs: 47.34g
3190  1623
Mon 20th: 723 40%
fat: 54.45g
|
protein: 27.95g
|
carbs: 27.10g
2602  1879
December 2012
Thu 27th: 594 33%
fat: 53.42g
|
protein: 21.59g
|
carbs: 6.99g
3071  2477
October 2012
Tue 16th: 475 25%
fat: 36.12g
|
protein: 35.43g
|
carbs: 3.15g
3130  2655
August 2012
Fri 17th: 92 5%
fat: 7.04g
|
protein: 6.27g
|
carbs: 0.40g
- -
Thu 16th: 1167 61%
fat: 93.27g
|
protein: 65.57g
|
carbs: 19.93g
2928  1761
Wed 15th: 682 36%
fat: 44.54g
|
protein: 60.18g
|
carbs: 8.87g
4180  3498
Tue 14th: 1956 103%
fat: 165.24g
|
protein: 89.42g
|
carbs: 22.77g
3977  2021
Mon 13th: 1454 77%
fat: 102.30g
|
protein: 114.85g
|
carbs: 14.74g
4257  2803
Tue 7th: 825 43%
fat: 63.09g
|
protein: 57.54g
|
carbs: 10.81g
3352  2527
Mon 6th: 644 32%
fat: 38.24g
|
protein: 53.34g
|
carbs: 23.00g
4283  3639
Fri 3rd: 703 35%
fat: 55.44g
|
protein: 25.62g
|
carbs: 32.35g
3554  2851
Thu 2nd: 1153 58%
fat: 72.50g
|
protein: 95.82g
|
carbs: 28.11g
2836  1683
Wed 1st: 1097 55%
fat: 66.48g
|
protein: 96.58g
|
carbs: 27.11g
4199  3102
July 2012
Tue 31st: 1138 57%
fat: 81.57g
|
protein: 81.26g
|
carbs: 19.61g
- -
Mon 30th: 818 41%
fat: 39.74g
|
protein: 85.38g
|
carbs: 33.36g
2772  1954
Fri 27th: 472 24%
fat: 26.77g
|
protein: 42.47g
|
carbs: 14.04g
2776  2304
Thu 26th: 1130 56%
fat: 71.56g
|
protein: 108.44g
|
carbs: 4.13g
3686  2556
Wed 25th: 185 9%
fat: 14.09g
|
protein: 12.54g
|
carbs: 0.81g
- -

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