bethsmom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 2nd: 430 * 24%
fat: 32.91g
|
protein: 33.87g
|
carbs: 4.16g
- -
April 2024
Mon 22nd: 308 * 17%
fat: 19.48g
|
protein: 12.57g
|
carbs: 32.01g
- -
March 2024
Mon 25th: 1382 * 77%
fat: 101.27g
|
protein: 93.57g
|
carbs: 17.11g
- -
Sun 24th: 1126 * 63%
fat: 77.53g
|
protein: 96.85g
|
carbs: 13.54g
- -
February 2023
Mon 27th: 1176 * 65%
fat: 48.82g
|
protein: 123.28g
|
carbs: 69.15g
- -
Mon 13th: 912 * 51%
fat: 25.23g
|
protein: 95.36g
|
carbs: 87.06g
- -
Thu 9th: 720 * 40%
fat: 20.50g
|
protein: 76.00g
|
carbs: 60.00g
- -
Wed 8th: 1303 * 72%
fat: 58.17g
|
protein: 87.33g
|
carbs: 108.46g
- -
Tue 7th: 1325 * 74%
fat: 69.12g
|
protein: 106.58g
|
carbs: 60.73g
- -
Mon 6th: 1072 * 60%
fat: 33.42g
|
protein: 83.42g
|
carbs: 111.46g
- -
Sun 5th: 1128 * 63%
fat: 77.26g
|
protein: 74.65g
|
carbs: 29.46g
- -
Sat 4th: 871 * 48%
fat: 37.00g
|
protein: 62.00g
|
carbs: 74.00g
- -
Fri 3rd: 1078 * 60%
fat: 29.36g
|
protein: 94.80g
|
carbs: 103.61g
- -
Thu 2nd: 1023 * 57%
fat: 41.07g
|
protein: 111.63g
|
carbs: 48.77g
- -
Wed 1st: 858 * 48%
fat: 37.21g
|
protein: 78.04g
|
carbs: 49.17g
- -
January 2023
Tue 31st: 1016 * 56%
fat: 32.12g
|
protein: 96.62g
|
carbs: 91.08g
- -
Mon 30th: 941 * 52%
fat: 35.30g
|
protein: 82.37g
|
carbs: 81.36g
4924*  3983
Fri 27th: 1176 * 65%
fat: 77.05g
|
protein: 69.24g
|
carbs: 60.93g
- -
Thu 26th: 1631 * 91%
fat: 63.81g
|
protein: 96.19g
|
carbs: 178.51g
- -
Wed 25th: 1003 * 56%
fat: 47.00g
|
protein: 74.70g
|
carbs: 80.30g
- -

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