Weigh In record (no journal entry) for 11 November 2013
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139.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 November 2013:
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1052 kcal
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Fat: 30.28g | Prot: 51.29g | Carb: 136.58g.
Breakfast: Mott's 100% Apple Juice, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Sun Chips Original, 3 Musketeers 3 Musketeers (Fun Size), Food Club Sliced Black Olives, Carrots, Dole Spring Mix Salad, Culinary Collection Steak Tips Portabello. Snacks/Other: Rold Gold Classic Style Pretzel Rods, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Nestle Rich Chocolate Hot Cocoa Mix. more...
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gaining 4.3 lb a week
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