| January 2014 |
| Mon 20th: |
1219 *
|
81%
|
fat: 45.18g |
| |
protein: 73.99g |
| |
carbs: 126.58g |
|
-
|
-
|
| November 2013 |
| Mon 18th: |
440 *
|
29%
|
fat: 5.91g |
| |
protein: 18.32g |
| |
carbs: 79.77g |
|
-
|
-
|
| Thu 14th: |
970 *
|
65%
|
fat: 24.10g |
| |
protein: 48.65g |
| |
carbs: 149.00g |
|
-
|
-
|
| Mon 11th: |
1052 *
|
70%
|
fat: 30.28g |
| |
protein: 51.29g |
| |
carbs: 136.58g |
|
-
|
-
|
| Wed 6th: |
712 *
|
47%
|
fat: 21.47g |
| |
protein: 35.44g |
| |
carbs: 104.33g |
|
-
|
-
|
| Tue 5th: |
1063 *
|
71%
|
fat: 25.50g |
| |
protein: 37.98g |
| |
carbs: 168.52g |
|
-
|
-
|
| Mon 4th: |
766 *
|
51%
|
fat: 5.74g |
| |
protein: 14.36g |
| |
carbs: 169.56g |
|
-
|
-
|
| October 2013 |
| Fri 11th: |
768 *
|
51%
|
fat: 13.96g |
| |
protein: 46.75g |
| |
carbs: 112.75g |
|
-
|
-
|
| Thu 10th: |
922 *
|
61%
|
fat: 38.88g |
| |
protein: 32.26g |
| |
carbs: 105.53g |
|
-
|
-
|
| Wed 9th: |
1633 *
|
109%
|
fat: 41.89g |
| |
protein: 78.79g |
| |
carbs: 241.20g |
|
-
|
-
|
| September 2013 |
| Mon 30th: |
891 *
|
59%
|
fat: 22.83g |
| |
protein: 43.07g |
| |
carbs: 135.11g |
|
-
|
-
|
| Sat 28th: |
420 *
|
28%
|
fat: 16.00g |
| |
protein: 13.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Thu 26th: |
415 *
|
28%
|
fat: 6.75g |
| |
protein: 8.80g |
| |
carbs: 82.50g |
|
-
|
-
|
| Wed 25th: |
1574 *
|
105%
|
fat: 69.54g |
| |
protein: 57.14g |
| |
carbs: 183.07g |
|
-
|
-
|
| Tue 24th: |
1946 *
|
130%
|
fat: 83.31g |
| |
protein: 54.35g |
| |
carbs: 259.11g |
|
-
|
-
|
| Mon 23rd: |
1349 *
|
90%
|
fat: 48.96g |
| |
protein: 59.68g |
| |
carbs: 170.29g |
|
-
|
-
|
| Thu 19th: |
366 *
|
24%
|
fat: 6.02g |
| |
protein: 8.35g |
| |
carbs: 72.70g |
|
-
|
-
|
| Wed 18th: |
1736
|
116%
|
fat: 59.02g |
| |
protein: 54.35g |
| |
carbs: 252.19g |
|
1636*
|
 100
|
| August 2013 |
| Fri 30th: |
1085 *
|
72%
|
fat: 25.50g |
| |
protein: 41.00g |
| |
carbs: 179.00g |
|
-
|
-
|
| Thu 29th: |
1633 *
|
109%
|
fat: 52.26g |
| |
protein: 82.41g |
| |
carbs: 211.56g |
|
-
|
-
|
