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kshelley
kshelley
Joined August 2011
Posts
8
Following
0
Followers
0
Weight History
Start Weight
137.0 lb
Lost so far:
2.0 lb
Current Weight
139.0 lb
Performance:
gaining 4.3 lb a week
Goal Weight
125.0 lb
Still to go:
14.0 lb
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kshelley's Weight History
view kshelley's complete history
kshelley's Cookbook
cals: 157kcal | fat: 7.51g | carbs: 7.20g | prot: 16.01g
Crustless Broccoli Quiche
A low fat veggie quiche version that still packs in the flavor.
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kshelley's Recent Food & Exercise
6 oz Pork Chops or Roasts (Center Rib, Boneless)
1/3 serving Sargento Ultra Thin Sliced Provolone Cheese
3 servings Giant Eagle Oven Roasted Turkey Breast
Walking (exercise) - 3.5/mph
Walking (moderate) - 3/mph
Weight Training (moderate)
view diet calendar
