Weigh In record (no journal entry) for 10 November 2013
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108.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2013:
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1459 kcal
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Fat: 51.13g | Prot: 27.57g | Carb: 209.74g.
Breakfast: Smucker's Low Sugar Concord Grape Jelly, Finagle A Bagel Everything Bagel, Cream (Half & Half) , Sugar in the Raw Sugar in The Raw, Starbucks Freshly Brewed Coffee (Grande). Lunch: Gala Apples, Safeway Select Sesame & Poppy Seed Crackers. Dinner: Pop Secret Movie Theater Butter Popcorn, Progresso Reduced Sodium Chicken and Wild Rice Soup. Snacks/Other: See's Candies Milk Chocolate Foil Balls. more...
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1358 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours, Desk Work - 1 hour. more...
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losing 0.2 lb a week
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