| June 2019 |
| Wed 5th: |
647 *
|
50%
|
fat: 35.77g |
| |
protein: 21.75g |
| |
carbs: 59.95g |
|
1647*
|
 1000
|
| Tue 4th: |
838 *
|
64%
|
fat: 36.78g |
| |
protein: 61.94g |
| |
carbs: 62.61g |
|
1590*
|
752
|
| Mon 3rd: |
1181 *
|
91%
|
fat: 33.39g |
| |
protein: 69.20g |
| |
carbs: 105.14g |
|
1557*
|
376
|
| Sun 2nd: |
1156 *
|
89%
|
fat: 29.40g |
| |
protein: 95.67g |
| |
carbs: 71.37g |
|
1456*
|
300
|
| May 2018 |
| Tue 22nd: |
702 *
|
54%
|
fat: 27.88g |
| |
protein: 42.64g |
| |
carbs: 70.93g |
|
-
|
-
|
| Sat 19th: |
228 *
|
18%
|
fat: 0.33g |
| |
protein: 13.30g |
| |
carbs: 43.48g |
|
-
|
-
|
| Fri 18th: |
983 *
|
76%
|
fat: 25.74g |
| |
protein: 66.08g |
| |
carbs: 125.00g |
|
-
|
-
|
| Thu 17th: |
1061 *
|
82%
|
fat: 44.23g |
| |
protein: 13.83g |
| |
carbs: 100.95g |
|
-
|
-
|
| Wed 16th: |
1127 *
|
87%
|
fat: 40.67g |
| |
protein: 85.79g |
| |
carbs: 108.83g |
|
-
|
-
|
| Tue 15th: |
1436 *
|
110%
|
fat: 49.69g |
| |
protein: 94.69g |
| |
carbs: 164.84g |
|
-
|
-
|
| Mon 14th: |
1108 *
|
85%
|
fat: 31.78g |
| |
protein: 51.56g |
| |
carbs: 126.40g |
|
-
|
-
|
| Sun 13th: |
1431 *
|
110%
|
fat: 52.19g |
| |
protein: 59.88g |
| |
carbs: 133.94g |
|
1388*
|
 43
|
| Sat 12th: |
877 *
|
67%
|
fat: 25.74g |
| |
protein: 47.15g |
| |
carbs: 121.27g |
|
1304*
|
427
|
| Fri 11th: |
1385 *
|
107%
|
fat: 34.17g |
| |
protein: 98.98g |
| |
carbs: 127.08g |
|
1557*
|
172
|
| Thu 10th: |
1521 *
|
117%
|
fat: 61.79g |
| |
protein: 93.06g |
| |
carbs: 124.41g |
|
1557*
|
36
|
| Wed 9th: |
1388 *
|
107%
|
fat: 46.40g |
| |
protein: 69.64g |
| |
carbs: 155.98g |
|
1557*
|
169
|
| Tue 8th: |
1023 *
|
79%
|
fat: 15.14g |
| |
protein: 26.48g |
| |
carbs: 142.61g |
|
1641*
|
618
|
| Mon 7th: |
1076 *
|
83%
|
fat: 20.59g |
| |
protein: 42.76g |
| |
carbs: 183.34g |
|
-
|
-
|
| Sun 6th: |
1311 *
|
101%
|
fat: 42.27g |
| |
protein: 35.76g |
| |
carbs: 150.70g |
|
1534*
|
223
|
| Sat 5th: |
1175 *
|
90%
|
fat: 21.77g |
| |
protein: 62.10g |
| |
carbs: 170.27g |
|
1388*
|
213
|
