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just going to watch what I eat stay in my calorie and fat goal and keep a journal of what I eat.
Diet Calendar Entry for 10 November 2013:
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899 kcal
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Fat: 19.27g | Prot: 28.12g | Carb: 156.37g.
Breakfast: Coffee with Cream and Sugar, Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Potato French Fries, Cage Free Brown Eggs, Bacon Pieces (McCormick), Baby Spinach, Hidden Valley Fat Free Ranch Dressing, Sweet Red Peppers, Cucumber (Peeled), Raisins. Dinner: Kellogg's Special K Chocolatey Delight Cereal. Snacks/Other: Stop & Shop Baby Carrots, Hidden Valley Fat Free Ranch Dressing, Yoplait Light Fat Free Yogurt - Very Cherry, Celery. more...
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