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I expected to lose a little bit more I worked out so hard. but two pounds is good and I can already see a difference in my body I am ready for next week. I can wait till the scale drops pass 180, ok time to workout!
Diet Calendar Entry for 10 November 2013:
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899 kcal
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Fat: 19.27g | Prot: 28.12g | Carb: 156.37g.
Breakfast: Coffee with Cream and Sugar, Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Potato French Fries, Cage Free Brown Eggs, Bacon Pieces (McCormick), Baby Spinach, Hidden Valley Fat Free Ranch Dressing, Sweet Red Peppers, Cucumber (Peeled), Raisins. Dinner: Kellogg's Special K Chocolatey Delight Cereal. Snacks/Other: Stop & Shop Baby Carrots, Hidden Valley Fat Free Ranch Dressing, Yoplait Light Fat Free Yogurt - Very Cherry, Celery. more...
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