belgrave20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 1st: 570 * 71%
fat: 33.42g
|
protein: 41.38g
|
carbs: 24.14g
- -
March 2014
Wed 26th: 1370 * 171%
fat: 73.84g
|
protein: 69.11g
|
carbs: 109.98g
- -
Tue 25th: 390 * 49%
fat: 10.32g
|
protein: 21.10g
|
carbs: 53.91g
2384*  1994
December 2013
Fri 20th: 315 * 39%
fat: 28.27g
|
protein: 11.25g
|
carbs: 4.72g
- -
Sun 15th: 714 * 89%
fat: 39.15g
|
protein: 64.36g
|
carbs: 20.84g
3181*  2467
Sun 1st: - - 2592* -
November 2013
Sat 30th: - - 2592* -
Fri 29th: 178 * 22%
fat: 3.00g
|
protein: 10.76g
|
carbs: 29.00g
2526*  2348
Thu 28th: - - 2690* -
Wed 27th: 553 * 69%
fat: 14.95g
|
protein: 28.26g
|
carbs: 84.38g
2526*  1973
Tue 26th: 639 * 80%
fat: 9.94g
|
protein: 17.38g
|
carbs: 133.12g
2690*  2051
Mon 25th: 638 * 80%
fat: 13.00g
|
protein: 28.76g
|
carbs: 103.00g
2526*  1888
Sun 24th: 988 * 124%
fat: 16.24g
|
protein: 67.37g
|
carbs: 167.39g
- -
Sat 23rd: 910 * 51%
fat: 39.77g
|
protein: 65.30g
|
carbs: 81.42g
2645*  1735
Fri 22nd: 969 * 54%
fat: 27.30g
|
protein: 42.86g
|
carbs: 142.49g
2178*  1209
Thu 21st: 1050 * 58%
fat: 33.25g
|
protein: 48.34g
|
carbs: 147.97g
2912*  1862
Wed 20th: 1331 * 74%
fat: 37.44g
|
protein: 64.14g
|
carbs: 183.12g
2455*  1124
Tue 19th: 834 * 46%
fat: 8.21g
|
protein: 24.60g
|
carbs: 177.41g
2689*  1855
Mon 18th: 1238 * 69%
fat: 31.97g
|
protein: 51.98g
|
carbs: 199.00g
2847*  1609
Sat 16th: 962 * 80%
fat: 22.96g
|
protein: 25.93g
|
carbs: 172.94g
- -
Sun 10th: 899 * -
fat: 19.27g
|
protein: 28.12g
|
carbs: 156.37g
- -
Fri 8th: 916 * -
fat: 41.12g
|
protein: 29.51g
|
carbs: 112.90g
- -
Thu 7th: 544 * -
fat: 11.84g
|
protein: 12.35g
|
carbs: 105.40g
- -

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