Weigh In record (no journal entry) for 06 November 2013
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167.4 lb
Lost so far: 1.6 lb.
Still to go: 27.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 November 2013:
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2093 kcal
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Fat: 46.04g | Prot: 46.64g | Carb: 257.64g.
Breakfast: Millville Crispy Oats Whole Grain Oat Cereal, Silk Pure Almond Milk - Original. Lunch: Mushrooms, Sour Cream, Pork Roast, White Rice. Dinner: Jewel Irish Soda Bread, Chili, Goose Island IPA Beer. Snacks/Other: Sutter Home Chardonnay, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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2126 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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