Weigh In record (no journal entry) for 06 November 2013
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170.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 November 2013:
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1151 kcal
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Fat: 53.59g | Prot: 51.93g | Carb: 123.26g.
Breakfast: Boiled Egg, NutriSystem Peanut Butter Granola Bar. Lunch: Valley Fresh 100% Natural Canned Chicken Breast in Water, Marie's Parmesan Ranch Dressing, Mixed Salad Greens, NutriSystem Loaded Baked Potato. Dinner: NutriSystem Milk Chocolate Flavored Pretzels, All Seasons Asian Sesame Dressing, Green Giant Brocolli Slaw, NutriSystem Lasagna with Meat Sauce. Snacks/Other: Half and Half Cream. more...
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2499 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 25 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Ferol 47's weight history
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