|
Starting the Zumba challenge one week early. Did 40 minutes of Zumba Sculpt on 11/4/13.
Walked 30 minutes (two 15 minute sessions) on 11/5/13. No Zumba today.
|
171.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2013:
|
1144 kcal
|
Fat: 27.16g | Prot: 82.93g | Carb: 158.07g.
Breakfast: Yoplait Greek 100 Yogurt - Black Cherry, Skim or Nonfat Milk (Calcium Fortified), Skim or Nonfat Milk (Calcium Fortified), Skim or Nonfat Milk (Calcium Fortified), Skim or Nonfat Milk (Calcium Fortified), NutriSystem Lowfat Granola Cereal. Lunch: Eat Smart Asian Salad Kit, NutriSystem Double Chocolate Caramel Bar, Cub Foods Boneless Skinless Chicken Breast, Tomatoes, Spinach (Chopped or Leaf, Frozen). Dinner: Green Giant Brocolli Slaw, Hidden Valley Fat Free Ranch Dressing, NutriSystem Rotini with Meatballs & Tomato Sauce. Snacks/Other: NutriSystem Peppermint Cookie Patty. more...
|
|
2251 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 7 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ferol 47's weight history
|