Ferol 47 - Member

Ferol 47

Joined November 2013

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Weight History

Start Weight

172.0 lb

Lost so far: 4.0 lb

Current Weight

168.0 lb
Performance: losing 1.0 lb a week

Goal Weight

150.0 lb

Still to go: 18.0 lb

Ferol 47's Weight History

Zumba it off!

cals: 211kcal | fat: 4.12g | carbs: 29.60g | prot: 16.46g

Chili recipe that is just like you get at Wendy's restaurants

cals: 54kcal | fat: 2.38g | carbs: 7.94g | prot: 1.58g

A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.

cals: 261kcal | fat: 4.01g | carbs: 37.59g | prot: 22.01g

Delicious honey flavored chicken breasts.

view complete cookbook

	1 serving NutriSystem Peppermint Cookie Patty
	2 servings American Value Green Beans (Canned)
	1 serving NutriSystem Chicken Alfredo
	Walking (slow) - 2/mph
	Desk Work
	Housework