Marius2216's Journal, 05 November 2013

154.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2267 kcal

Fat: 72.91g | Prot: 229.95g | Carb: 174.15g.   Breakfast: Full Cream Fresh Milk, Naartjie, All Bran Hi-Fibre, ISO-Whey (Tri-Matrix Protein Powder). Lunch: Cooked Green Peas, Brown Rice, Yellowtail (Fish) (Mixed Species). Dinner: Vinegar, Granny Smith Apples, Lamb Shoulder Chop (Lean Only Eaten), Mixed Salad Greens. Snacks/Other: Cocoa Powder, Granny Smith Apples, Naartjie, ISO-Whey (Tri-Matrix Protein Powder), Baked Potato (Peel Eaten), Egg, Egg White, Extra Virgin Olive Oil. more...

2818 kcal

Activities & Exercise: Sleeping - 6 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 5 hours and 40 minutes, Housework - 2 hours, Driving - 1 hour. more...