Marius2216's Journal, 05 November 2013

Weigh In record (no journal entry) for 05 November 2013
154.3 lb Lost so far: 0 lb.    Still to go: 154.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2013:
2267 kcal Fat: 72.91g | Prot: 229.95g | Carb: 174.15g.   Breakfast: Naartjie, Full Cream Fresh Milk, ISO-Whey (Tri-Matrix Protein Powder), All Bran Hi-Fibre. Lunch: Yellowtail (Fish) (Mixed Species), Brown Rice, Cooked Green Peas. Dinner: Granny Smith Apples, Mixed Salad Greens, Vinegar, Lamb Shoulder Chop (Lean Only Eaten). Snacks/Other: Egg, Cocoa Powder, Extra Virgin Olive Oil, Naartjie, ISO-Whey (Tri-Matrix Protein Powder), Granny Smith Apples, Baked Potato (Peel Eaten), Egg White. more...
2818 kcal Activities & Exercise: Sleeping - 6 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 5 hours and 40 minutes, Driving - 1 hour, Housework - 2 hours. more...
on diet Marius2216's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Marius2216's own diet



Marius2216's weight history


Marius2216's Recent Activity

Marius2216's Own Activity

Marius2216 updated their Exercise Diary.
Marius2216 recorded a Weigh In at 156.5 lb.
Marius2216 updated their Exercise Diary.
Marius2216 recorded a Journal Entry and a Weigh In at 156.5 lb.

Marius2216's Buddies

No recent activity.

Other Member Diet Recent Activity

Marah1901 recorded a Weigh In at 134.0 lb.
kathyeastlick recorded a Weigh In at 283.0 lb.
Bejemot recorded a Weigh In at 188.5 lb.
TXSnowman recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mervinpearce recorded a Weigh In at 213.4 lb.
biddy279 started a new challenge topic - help.
rose brauning commented on ammittai's Journal Entry.