Weigh In record (no journal entry) for 04 November 2013
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154.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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1918 kcal
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Fat: 41.28g | Prot: 276.00g | Carb: 109.84g.
Breakfast: Bran Flakes, ISO-Whey (Tri-Matrix Protein Powder). Lunch: Brown Rice, Cucumber (with Peel), Yoghurt, Chicken Breast Meat. Dinner: Skinless Chicken Breast Fillets, Low Fat Yoghurt, Mussels, Steamed or Boiled Calamari, Crab, Octopus. Snacks/Other: ISO-Whey (Tri-Matrix Protein Powder), Granny Smith Apples, Extra Virgin Olive Oil, Egg, Egg White. more...
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2800 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 16 minutes, Sitting - 3 hours, Housework - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Weight Training (moderate) - 44 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours. more...
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gaining 2.3 lb a week
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