Weigh In record (no journal entry) for 06 November 2013
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153.9 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2013:
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1903 kcal
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Fat: 52.63g | Prot: 230.76g | Carb: 124.44g.
Breakfast: Egg, Cooked Egg White, Full Cream Fresh Milk, Cocoa Powder (Unsweetened), All Bran Hi-Fibre, ISO-Whey (Tri-Matrix Protein Powder). Lunch: Mixed Salad Greens, Chicken Breast Meat. Dinner: Peanut Butter, Brownies (Commercial). Snacks/Other: Long Life Fat Free Milk, Fat Free Greek Yoghurt, ISO-Whey (Tri-Matrix Protein Powder). more...
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2875 kcal
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Activities & Exercise:
Driving - 1 hour and 40 minutes, Housework - 2 hours, Desk Work - 8 hours, Resting - 2 hours and 54 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 26 minutes, Weight Training (moderate) - 1 hour. more...
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losing 3.1 lb a week
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