Weigh In record (no journal entry) for 04 November 2013
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170.9 lb
Lost so far: 19.0 lb.
Still to go: 60.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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1552 kcal
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Fat: 84.52g | Prot: 80.98g | Carb: 129.67g.
Breakfast: My Own Berry Smoothie, Kroger Fully Cooked Turkey Sausage Links, Eggland's Best Large Grade A Eggs. Lunch: Bumble Bee Premium Light Tuna in Water (Pouch), Private Selection Crumbled Blue Cheese, Fresh Gourmet Dried & Sweet Cranberries, Walnuts, Mixed Salad Greens. Dinner: Wegmans Garlic & Herb Breadsticks, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares, Duncan Hines Triple Chocolate Decadent Cake Mix, Pistachio Nuts. more...
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2824 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 11 hours, Housework - 3 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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