RL4L2012's Journal, 04 November 2013

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Weigh In record (no journal entry) for 04 November 2013

190.0 lb Lost so far: 0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 November 2013:

520 kcal

Fat: 20.00g | Prot: 38.00g | Carb: 48.00g. Lunch: McDonald's Premium McWrap Chicken & Bacon (Grilled). Dinner: Campbell's Chicken Noodle Soup. more...

3348 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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RL4L2012's Journal, 04 November 2013

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