| November 2013 |
| Wed 6th: |
460 *
|
21%
|
fat: 18.00g |
| |
protein: 35.00g |
| |
carbs: 40.00g |
|
2308*
|
 1848
|
| Tue 5th: |
2080 *
|
95%
|
fat: 81.00g |
| |
protein: 101.00g |
| |
carbs: 237.00g |
|
3036*
|
956
|
| Mon 4th: |
520 *
|
24%
|
fat: 20.00g |
| |
protein: 38.00g |
| |
carbs: 48.00g |
|
3348*
|
2828
|
| October 2013 |
| Thu 17th: |
780 *
|
35%
|
fat: 27.50g |
| |
protein: 28.50g |
| |
carbs: 107.50g |
|
-
|
-
|
| September 2013 |
| Sun 22nd: |
700 *
|
32%
|
fat: 2.50g |
| |
protein: 20.00g |
| |
carbs: 155.00g |
|
-
|
-
|
| Wed 18th: |
1550 *
|
70%
|
fat: 25.50g |
| |
protein: 39.00g |
| |
carbs: 296.00g |
|
2521*
|
971
|
| Tue 17th: |
700 *
|
32%
|
fat: 2.50g |
| |
protein: 20.00g |
| |
carbs: 155.00g |
|
-
|
-
|
| Mon 16th: |
850 *
|
39%
|
fat: 25.00g |
| |
protein: 22.50g |
| |
carbs: 135.00g |
|
-
|
-
|
| Sun 15th: |
850 *
|
39%
|
fat: 25.00g |
| |
protein: 22.50g |
| |
carbs: 135.00g |
|
-
|
-
|
| Sat 14th: |
1700 *
|
77%
|
fat: 50.00g |
| |
protein: 45.00g |
| |
carbs: 270.00g |
|
-
|
-
|
| Sat 7th: |
800 *
|
36%
|
fat: 50.00g |
| |
protein: 45.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Fri 6th: |
800 *
|
36%
|
fat: 50.00g |
| |
protein: 45.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Wed 4th: |
1680 *
|
76%
|
fat: 64.00g |
| |
protein: 72.00g |
| |
carbs: 216.00g |
|
-
|
-
|
| August 2013 |
| Sat 31st: |
680 *
|
31%
|
fat: 22.00g |
| |
protein: 44.50g |
| |
carbs: 73.50g |
|
-
|
-
|
| Fri 30th: |
680 *
|
31%
|
fat: 22.00g |
| |
protein: 44.50g |
| |
carbs: 73.50g |
|
-
|
-
|
| Thu 29th: |
1497 *
|
68%
|
fat: 64.33g |
| |
protein: 67.12g |
| |
carbs: 162.00g |
|
-
|
-
|
| Wed 28th: |
1436 *
|
65%
|
fat: 71.28g |
| |
protein: 31.58g |
| |
carbs: 172.00g |
|
-
|
-
|
| Tue 27th: |
1208 *
|
55%
|
fat: 57.75g |
| |
protein: 37.00g |
| |
carbs: 138.50g |
|
-
|
-
|
| Mon 26th: |
1190 *
|
54%
|
fat: 50.00g |
| |
protein: 32.00g |
| |
carbs: 157.00g |
|
-
|
-
|
| Sun 25th: |
750 *
|
34%
|
fat: 31.00g |
| |
protein: 31.00g |
| |
carbs: 86.00g |
|
2807*
|
2057
|
