Dirtstud's Journal, 28 October 2013

216.8 lb Lost so far: 23.2 lb.    Still to go: 16.8 lb.    Diet followed poorly.

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2556 kcal

Fat: 118.18g | Prot: 74.74g | Carb: 304.80g.   Breakfast: Chiquita Banana, Laura Lynn Oatmeal. Lunch: McDonald's Diet Coke (Large), McDonald's Chicken McNuggets (6 Pieces), McDonald's Premium McWrap Sweet Chili Chicken (Crispy), McDonald's French Fries (Medium). Dinner: Smithfield 25% Lower Sodium Bacon, Sister Schubert's Parker House Style Yeast Rolls (3 Rolls), Green Leaf Lettuce, Green Peppers, Diamond of California Sliced Almonds, Athenos Feta Cheese - Crumbled Tomato & Basil, Naturally Fresh Lite Peppercorn Ranch. Snacks/Other: M&M's Minis Chocolate Candies (Tube), Coca-Cola Diet Coke (Can), Water, Mello Yello Mello Yello Zero (Can). more...

2624 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Driving - 50 minutes. more...