suemg's Journal, 22 October 2013

265.5 lb Lost so far: 10.5 lb.    Still to go: 75.5 lb.    Diet followed reasonably well.

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1872 kcal

Fat: 70.90g | Prot: 84.74g | Carb: 238.45g.   Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Coconut Dream Coconut Milk, Manitoba Harvest Shelled Hemp Seed, V8 V-Fusion Pomegranate Blueberry. Lunch: Coffee with Cream and Sugar, A&W Bacon N' Egger. Dinner: Salsa Verde Beef Stew. Snacks/Other: Mediterranean Snacks Sea Salt Baked Lentil Chips, Kashi Chewy Granola Bars - Cherry Dark Chocolate, Apples. more...

3357 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 13 hours, Swimming (slow) - 30 minutes, Desk Work - 3 hours and 30 minutes. more...