suemg's Journal, 16 October 2013

Thanksgiving, company
266.5 lb Lost so far: 9.5 lb.    Still to go: 76.5 lb.    Diet followed poorly.

Diet Calendar Entries for 16 October 2013:
1983 kcal Fat: 72.52g | Prot: 69.89g | Carb: 282.97g.   Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Coconut Dream Coconut Milk, Manitoba Harvest Shelled Hemp Seed, V8 V-Fusion Pomegranate Blueberry. Lunch: Bananas, Raisin Tapioca Rice Bread, Loblaws Inc. No Name Old Cheddar Cheese - Light 40 % less fat. Dinner: Baby Spinach, kraft shredded cheese, Udi's Gluten Free Pizza Crust, saputo mozzarella, onion, Mushrooms, Salsa. Snacks/Other: President's Choice Fruit Juice Freeze Pops, Calbee Lentil Snaps, Tangerines (Mandarin Oranges). more...
3402 kcal Activities & Exercise: Desk Work - 3 hours and 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Bicycling (slow) - 11/mph - 15 minutes. more...
gaining 0.8 lb a week

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