|
Wilfully ate way beyond my diet today, for the first time since April. Had a 4-hour train journey and, nearly missing my connection, didn't have time to buy the right food for the journey. So I decided instead just to let go for a few hours. A ham and cheese sandwich (381 cals!) and muffin (430 cals!) on the way and then, on arrival, my first fish and chips in six months (mega cals!). Daily total of just under 2,500 cals, about double my usual, and this on a muscle-resting, low exercise day too. I feel a bit bad about it but, then again, I've stuck to my eating plan religiously and every day for so long. And tomorrow's another day and another run. I reckon that releasing my grip -- just occasionally and briefly -- is probably quite good, psychologically. Though this is the day before my weekly weigh-in, too, so it's entirely possible I won't feel quite so sage about my blow-out tomorrow!
Diet Calendar Entries for 22 October 2013:
|
2445 kcal
|
Fat: 93.61g | Prot: 138.25g | Carb: 251.07g.
Breakfast: Scallions or Spring Onions, Hellmann's Real Mayonnaise, 2% Fat Milk, Decaffeinated Tea Unsweetened, Water, Deli Turkey or Chicken Breast Meat, Ryvita Pumpkin Seeds & Oats Crispbread. Lunch: Fage Total 0% Greek Yogurt, Scallions or Spring Onions, Tuna in Water (Canned), Baked Potato (Peel Eaten). Dinner: Decaffeinated Tea Unsweetened, 2% Fat Milk, Potato French Fries, Fried Floured or Breaded Fish. Snacks/Other: Water, 2% Fat Milk, Twinings Earl Grey Tea, Seed, Fruit and Nut Muffin, Gammon Ham and Lake District Cheddar Sandwich, Braeburn Apples, 2% Fat Milk, Nutella Hazelnut Spread, Ryvita Pumpkin Seeds & Oats Crispbread. more...
|
|
2798 kcal
|
Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
|