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I don't know how I did it, because for the last two days I haven't been going by my diet. But, I have been going to the gym at least every other day or every other other day. :-)
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171.8 lb
Lost so far: 10.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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1015 kcal
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Fat: 33.14g | Prot: 33.80g | Carb: 154.30g.
Breakfast: Coffee, Half and Half Cream, Boiled Egg, Equal Equal. Lunch: Yoplait Light Fat Free Yogurt - White Chocolate Strawberry, Hanover Frozen Mixed Vegetables, SeaPak Popcorn Shrimp. Dinner: Grimmway Farms Baby Carrots, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. Snacks/Other: Honeycrisp Apples, Belgian Chocolate Drenched Oreo Cookies, Bananas. more...
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losing 3.6 lb a week
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