keepitmovin67's Journal, 15 October 2013

Very bad. Cheated on and off all week and I didn't drink my water for the last couple of days. I will have to do better next week.
175.4 lb Lost so far: 6.6 lb.    Still to go: 25.4 lb.    Diet followed poorly.

Diet Calendar Entries for 15 October 2013:
1207 kcal Fat: 30.17g | Prot: 45.55g | Carb: 190.51g.   Breakfast: International Delight Hazelnut Coffee Creamer, Boiled Egg, Equal Equal. Lunch: Cheesy Chicken Ranch, ShopRite French Style Green Beans Canned, Yoplait Light Fat Free Yogurt - White Chocolate Strawberry. Dinner: Hunt's Fat Free Chocolate Pudding Cup, Sea Pak Popcorn Shrimp, Margaret Holmes Triple Succotash. Snacks/Other: Grimmway Farms Bunny-Luv Organic Baby Carrots, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Bananas. more...
2385 kcal Activities & Exercise: Stair Climber - 6 minutes, Running (jogging) - 5/mph - 10 minutes, Elliptical - 10 minutes, Walking (exercise) - 3.5/mph - 48 minutes, Bicycling (leisurely) - <10/mph - 11 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
losing 0.2 lb a week

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